| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 1 | South Lincs Competitiv | South Lincs | 2:44.46 | |
| 2 | 3 | Deepings SC | Deepings | 2:32.00 | |
| 3 | 5 | Lincoln Vulcans SC | Lincoln Vulc | 2:27.43 | |
| 4 | 7 | City of Linc Pentaqua | Co Lincoln P | 2:18.00 | |
| 5 | 6 | Louth Dolphins SC | Louth | 2:24.10 | |
| 6 | 4 | Grantham SC | Grantham | 2:28.83 | |
| 7 | 2 | Gainsborough Dolphins | Gainsborough | 2:34.66 | |